chicken rico nutrition information

Served with Mexican rice, choice of beans, a bowl of signature queso and our famous chips & salsa. You cant go wrong when ordering a side of broccoli. When you cant pick just one! Braised and seasoned carnitas with pineapple salsa. These meals are also high in cholesterol. Chicken breast is a classic source of lean protein, and El Pollo Loco allows you to order a single fire-grilled chicken breast. Dr. Constantino Mendieta is a board-certified plastic surgeon in Miami Florida, that specializes in Brazilian Butt Lift, Butt Implants and Miami Thong Lift procedures. In a small bowl combine cornstarch and water. Maker's Mark, a one-of-a-kind, full-flavored bourbon shaken with Gran Gala and fresh citrus sour. Mesquite-grilled chicken with sauted onions and bell peppers. WebThe nutritional information is based on standard product formulations and serving sizes. Beef barbacoa, Mexican cheese, diced onion, and cilantro in crispy flour tortillas, served with hot consomm for dipping. $5.50: Lomo Saltado: 0. In general, El Pollo Loco may be safe for people with allergies to nuts, but many of its menu items contain fish, milk, eggs, wheat, and soy. If you are interested in accentuating your shape, it is important that you use discretion. The macaroni and cheese comes in as the least nutritious side with 310 calories, 19g fat, 10g saturated fat, 25g carbohydrates, 9g protein, and 870mg sodium per a small side. Buttock augmentation procedures, which do not appear to have a more official Recently another Latin pop star Alejandra Guzman was hospitalized for some injections to the buttock that became infected, also making headline news since she ended up in the intensive care unit. Handmade pastries filled with mixed cheese & seasoned ground beef. Test out a variety of different teriyaki sauces to suit your tastes. Barbie Cervoni, MS, RD, CDCES, CDN. Transfer to a cutting board and rest for a few minutes. Essentially we take or remove the unwanted fat from areas that have been troubling us for years and then turn around and use the fat to inject in the buttock, giving you a very natural, sexy, and more curvaceous result. Served with Mexican rice and refried beans. When the teriyaki marinade begins to thicken (about 2 mins), remove from heat. $1.99 for 1 month. Choose from mesquite-grilled chicken, portobello, shrimp or steak, brushed with lime-cilantro chimichurri. You should consult with an attorney licensed to practice in your jurisdiction before relying upon any of the information presented here. Top with diced green onions, red pepper flakes or chives. Cover grill, with vents on lid open and Many of El Pollo Locos fountain drinks are high in sugar with more than 40g sugar per serving. WebCoconut Shrimp Bowl. For a similar meal with fewer calories, fat, sodium, and cholesterol, opt for a two-piece meal. We're hiring at On The Border! Feeds up to four. Comfy at home? Coat chicken completely withmixture rubbing into every surface. Choose Classic or Crispy Chimichanga. Mix well. Once you've perfected the basic grilled chicken recipe, the jump to a perfect Peruvian-style grilled chicken is pretty simple. Two months later, the medical examiner issued Doctors had to amputate her hands and her feet on August 6, and she died Pino reportedly had difficulty finding A month later, Pino was admitted to Doctors Hospital in Miami with flu-like symptoms, where she was diagnosed with sepsis. lawsuits over I did my research on him before going in for a consult and I'm so glad I trusted him to do my surgery, I can't stop recommending friends and family to him. This chicken is frequently served with dipping sauce. Step Two Cut the butter into thin pats and place them on top of the cabbage. Golden-fried chimichangas filled with strawberry cheesecake. WebNutritional Info Carbs 1 g Dietary Fiber 0.2 g Sugars -- Fat 17 g Saturated 4.5 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 40 g Sodium 594 mg Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Fat 50 g. 17/67g left. Privacy Policy. You can also significantly reduce the fat and calories you consume if you skip eating the fried tortilla bowl. While the chicken-less pollo is meatless, it contains egg so it is not vegan-friendly. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. This is at least the third death of out-of-state women who came to South Florida to the procedure as the removal of silicone implants, rather than liquid silicone. This teriyaki chicken thighs recipe is perfect for a gas grill or charcoal grill but what makes for the most tender dark meat is the indirect heat of a smoker. Two crispy taco shells, ground beef, and mixed cheese. Although such fillers as silicone, hydrogel, aquagel and PMMP (polymethylmethacrilate microspheres) are being used overseas for butt augmentation, they are currently not FDA approved for use in the United States. Step 1 Pat chicken dry with paper towels; season with oregano, salt, and black pepper. Set cooking grate in place, cover grill, and allow to preheat for 5 minutes. WebSuper Chicken Rico (443) 868-7493 We make ordering easy. Top with a sprinkle of sesame seeds and serve. Aj amarillo is a Peruvian yellow pepper paste that can be found in most Latin markets. Place thechicken on the rotisserie and on the grill for approximately 1 1/2 hours at a temperature around 300 F (150 C) Test chicken for doneness by the measure the temperature in the thickest part of the thigh. The complication in this group is low (about two to four percent). For added stability, run a metal or wooden skewer horizontally through chicken, entering through one thigh, going through both breast halves, and exiting through other thigh. Place chicken, skin side up, on cooler side of grill, with legs facing toward hotter side. The following nutrition information is provided by the USDA for one rotisserie chicken thigh (70g), with the skin removed. Cover and cook on HIGH for 3 to 4 hours or LOW for 6 to 8 hours. Store leftovers in an airtight container in the fridge for up to a week. The chicken taquito features four small taquitos served alongside a salad with chicken, guacamole, cheese, salsa, and greens for 530 calories, 23g fat, 8g saturated fat, 45g carbohydrates, 42g protein, and 970mg sodium. McDonald's Crispy Chicken Sandwich features a 'Southern-style' breaded chicken cutlet with two pickles served on a buttered potato roll. Mixing this in with your burrito bowl is a great way to incorporate more veggies into your diet. Shaking the salt habit to lower high blood pressure. Nothing on this site should be taken as legal advice for any individual month later. Join the BOLDEST team around. Each piece contains 200 calories, 8g total fat, 2.5g saturated fat, 0g carbohydrates, 34g protein, and 820mg sodium. You'll find El Pollo Loco restaurants in California, Nevada, Arizona, Utah, Texas, and Louisiana, and prices range from under $10 (for burritos and salads) to $30 and up (for family-style meals). For the Chicken: Pat chicken dry with paper towels and place on a large cutting board, breast side down. About 80% of the calories come from protein while 20% come from fat. Monday 11 AM - 8:45 PM. Though the majority of El Pollo Locos menu is Mexican-style, they have some classic American offerings. We believe that plastic surgery empowers and transforms lives. Ultra-premium margarita with Maestro Dobel Diamante Tequila made with 100% Pure Agave, Cointreau, lime agave and fresh lime juice for a smooth taste with a light finish. Known as Super Chicken, El Pollo Rico, or Peruvian Chicken, this is a tasty way to make a bird with enough flavor to satisfy most everyone. A Mexican tradition. Kenji is the former culinary director for Serious Eats and a current culinary consultant for the site. Eggs-n-Oats. 8. us online, at (410) 567-0800 to schedule a free and confidential consultation. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. These tender and juicy chicken thighs are seriously a must make and a great addition to any summer time meal. . 4. There was a similar case in Florida several years ago where someone injected silicone into the buttock of a person and that individual passed away. Like tacos, burritos are a classic Mexican-style food. Do not refrigerate for more than 24 hours. With Brazilian Butt Lift surgery, Dr. Dowbak can use specialized fat transfer techniques to achieve a fuller and rounder buttock contour. With pinto beans, rice, lettuce, cheese, pico de gallo, sour cream, and chicken breast, this salad comes loaded with protein and even boasts 6g of fiber. Boneless, skinless thighs are typically grilled on medium high for 10-12 minutes while bone in chicken thighs should cook for 12-15 minutes. Mexican-style food is often vegetarian-friendly, so its no surprise that El Pollo Loco has meal and side options for vegetarians. Add this tasty recipe to your menu planning this week! Pick your enchilada - beef, chicken or cheese. El Pollo Loco is no exception. The Loco side salad, coleslaw, and cilantro lime cauliflower rice are also great sides to meet your daily vegetable needs. Choose any two Classic Fajita styles plus double the sides including hand-pressed flour tortillas, pico de gallo, cheese, Mexican rice and choice of beans. Baked Chicken with Garlic and Sun Dried Tomatoes. Add oil and sautee chicken for 3-5 minutes or until 165F on an instant-read thermometer. The complications are mainly the complication associate with liposuction; skin irregularities, fluid collection, skin discoloration, skin scabbing, skin dryness, and fat reabsorption. All of your hot dog goodness on a stick. and cause an The demand for gluteal augmentation with autologous fat has increased dramatically over the last five years. Choose any 2 items: Seasoned ground beef, chicken tinga, or Dos XX tacos; Cheese, seasoned ground beef, or chicken tinga enchiladas; or Chicken Tortilla Soup or house salad. Bake These wings are best baked on a wire rack over a baking sheet. Seasoned ground beef or chicken tinga, 10 flour tortillas or crispy taco shells, lettuce, tomato and mixed cheese. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Add the chicken in a single layer, cooking in batches if needed, and cook, stirring occasionally, until cooked through and golden, about 10 minutes. Each bowl contains just 550 calories, 9g fat, 2g saturated fat, 81g carbohydrates, 38g protein, and 1,660mg sodium. WebChicken Rico 3310 Crain Highway, Waldorf, MD 20603 Ordering Hours. With blender running, slowly drizzle in olive oil. The information on this website is for general information purposes only. Burrito bowls are a healthy way to enjoy Mexican-style food without the added carbohydrates and calories from tortillas. The low-FODMAP diet is designed to alleviate symptoms of irritable bowel syndrome (IBS). . Carefully, remove rotisserie rod and lightly tent the chicken with aluminum foil. Use your favorite sauce or make your own teriyaki sauce with simple ingredients from the grocery store. The Major risk is that if it is not injected correctly it may go into the artery or the veins and the substances can travel to the lungs (embolism) and may lead to death (which seems to link directly to what happened to Miss Argentina). The chicken will have more flavor the longer it marinates in the spice mixture. WebPersonalized health review for Rico Chicken Tamale: 230 calories, nutrition grade (B minus), problematic ingredients, and more. Mesquite-grilled chicken in a flour tortilla. I receive multiple phone calls a day regarding butt enhancement surgery via fat grafting, which proves its growing demand. Deep Eddy Peach Vodka - handcrafted from real peaches, shaken with fresh citrus sour and triple sec. He is also a New York Times food columnist and the author of The Food Lab: Better Home Cooking Through Science. This is where all the controversy is arising. The listing of verdicts, settlements, and other case results is not a guarantee or prediction of the outcome of any other claims. Doubling up on chicken means doubling up on cholesterol and sodium, and the addition of the cheese, sour cream, and avocado increases the calories, which is why the double chicken bowl is the least nutritious of El Pollo Locos bowls. Vegans have fewer options than vegetarians at El Pollo Loco because they do not consume eggs, cheese, or other animal products. We offer one on one virtual consultations with Dr. Mendieta. Tuck wing tips behind back. El Pollo Loco is famous for its fire-grilled chicken meals. WebSteak Fries, Yuca Fries, White Rice, Chicken Fried Rice, Cilantro Rice, Plantains, Black Beans, Creamy Spinach & Potatoes, Green Beans, Mashed Potatoes, Steamed Veggies A individual side or a quart of our Mexican Rice. Served with Mexican rice and refried beans. Create baked teriyaki chicken by placing the chicken in a single layer in a casserole dish or on a baking sheet and baking at 350 for 12-15 minutes. . The menu has seven core burritos to choose from, including a vegetarian-friendly option. Become inspired this BBQ season with these delicious chicken dishes! Place in the bottom of a slow cooker. Member of The American Society of Plastic Surgeons & 6 reviews of 4 Beauty Aesthetic Institute "Dr. Mendieta did my Brazilian Butt Lift and I am OBSESSED with my results! $8.99: Stir-fried tender strips of sauteed beef, red onion, tomatoes, and spring onions, served with rice and french fries. Unlimited Digital Access. The ultimate combo of mesquite-grilled steak, Add a little bit of onion powder, chili powder, garlic powder, black pepper or cayenne pepper to the coated chicken before grilling to take them up a notch. Spread mixture evenly over all surfaces of chicken. 2,000 calories a day is used for general nutrition advice. MORE. For a less spicy sauce, remove the ribs and seeds of the jalapeos before pureing. Press down firmly with a wide, stiff spatula to ensure good contact between bird and grill grates. When the sauce begins to boil, add the cornstarch mixture and whisk continuously. Prepare When the chicken has brined drain the juice and pat the chicken wings dry. The classic chicken tostada salad contains 840 calories, 42g fat, 112 saturated fat, 74g carbohydrates, 41g protein, and 1,390mg sodium. Corn tortillas with fajita chicken or steak, Jack cheese, pico de gallo, fresh guacamole and roasted red-chile tomatillo salsa. WebWhether you're hungry for a fruit cup, a freshly prepared salad or the Chick-fil-A Chicken Sandwich with Waffle Potato Fries, we're serving delicious food made with quality ingredients every day (except Sunday). Using mayonnaise as a base for the spicy, tangy green sauce makes it creamy and rich. Read more. Copyright 2023 homemadeheather.com. a standard of care in this particular procedure. Lacey Muinos is a professional writer who specializes in fitness, nutrition, and health. Enjoy a plate filled with chicken quesadillas, fajita steak nachos and chicken flautas. . "The Stage 29 producer responded that the procedure would only be free of charge if Jenelle Butler went with Dr. Mendieta. People with allergies can make substitutions, such as ordering without cheese or shrimp, to accommodate their dietary restrictions. Calorie breakdown: 7% fat, 76% carbs, 18% protein. Alternatively, set half the burners of a gas grill to high heat. Marinade: You can marinate the lollipop in your favorite BBQ sauce, a dash of soy sauce, or gluten-free hoisin sauce for a This is an unfortunate, saddening event, which Argentina is now facing but is not alone, and there are other butt implants gone wrong cases . WebChicken and Dumplings Main Ingredient Palm Oil, Onion, Sauce, Buttermilk Powder, Chicken Meat, Potato Flour, Buttermilk Biscuits, Carrot Powder Number of Servings 2 About this product Product Identifiers Brand Mountain House MPN 55165 UPC 0041133551656 eBay Product ID (ePID) 9037961958 Product Key Features Features Add Water Course Dinner, Verywell Fit's content is for informational and educational purposes only. *, All cosmetic surgery procedures pose potential risks and complications, and gluteal recontouring is no exception. El Pollo Loco is a family-oriented restaurant, which explains its selection of kids' meals. At Wais, Vogelstein, It has become extremely popular for several reasons; first of all, we are augmenting and reshaping the buttock using your own body tissue. Mendieta performed the surgery on Pino in June. of Latin America, To get the full experience of this website, At the time, very little information existed on the procedure. Marinated and cooked to perfection, this dish is a must-try! WebSuper Chicken Rico ($) 4.2 Stars - 11 Votes Select a Rating! Register | Sign In. Dr. Kimberly Henry, a board-certified plastic surgeon who performs BBLs in the San Francisco area, explains: You do not want to want to inject fat into the gluteus maximus muscle layer, near blood vessels. Using sharp kitchen shears, remove backbone by cutting along either side of it. The key is the right marinade. Satisfy your taste buds with these juicy and flavorful grilled teriyaki chicken thighs. A popular Miami DJ died in August 2013, several months after undergoing Some cosmetic surgical procedures have a direct medical benefit The main complications that exist are wound dehiscence (wound opens up), or infections of the implants that require the implants to be removed. The Peruvian chicken is delicious, and if you love all potato-like items like do, the yucca fries are a must. The various tacos are similar in nutrition profiles, but the chicken taco al carbon is the lowest in calories and cholesterol. (100-g) serving. Add oil and sautee chicken for 3-5 minutes or until 165F on an instant-read thermometer. Depending on the type of chicken you choose, your meal may tally 1,100calories, 43g fat, 11.5g saturated fat, 85g carbohydrates, 97g protein, and 2,830mg sodium (and that's just for the chicken, not the sides). View More + Fajitas The Ultimate Fajita 1,950 CALORIES The ultimate combo of mesquite-grilled steak, chicken, shrimp and braised pork carnitas with sauted vegetables. Cilantro lime rice, black beans, pickled red onions, toasted corn, queso fresco, shredded lettuce, pico de gallo, lime crema and sliced avocado topped with mesquite-grilled chicken, steak, shrimp, or portobello. Shrimp grilled over mesquite wood served sizzling alongside hand-pressed flour tortillas, pico de gallo, cheese, Mexican rice and choice of beans. Big nacho chips topped with refried beans, seasoned ground beef, mixed cheese and our signature queso. Sper Chicken Rico restaurant Owings Mills address Sper Chicken Rico restaurant Owings Mills phone +1 443-352-8242 Sper Chicken Rico restaurant Owings Mills 21117 Sper Chicken Rico restaurant Owings Mills 11306 Reisterstown Road Sper Chicken Rico restaurant Owings Mills Maryland Try to get the paste under the skin as much as possible. . Each features a proteinchickenas well as cheese, salsa, and avocado, served on a bed of greens. In total, the keto burrito provides 510 calories, 28g fat, 7g saturated fat, 32g carbohydrates, 52g protein, and 1,500mg sodium. El Pollo Loco has billed its keto-friendly burrito as the "World's First Keto Burrito," and it features super greens, red cabbage, avocado slices, pico de gallo, chicken, cojita cheese, and a creamy cilantro dressing in a "keto flour" tortilla. Mendieta is speaking not a cosmetic one, and he denied that Pinos infection resulted From wrinkles, enlarged pores, cellulite, saggy skin or lack of body curves, Dr. Mendieta can make the best recommendation and treatment option for your condition. Dos XX beer-battered fish, creamy red chile sauce, shredded cabbage, mixed cheese and pico de gallo. Drizzle on some olive oil and then start sprinkling the seasoning over the chicken. El Pollo Loco offers several sides and salads that do not contain gluten on their menu. With our cookbook, it's always BBQ season. "El Pollo Loco offers a variety of healthy menu options, including skinless chicken breasts and small bowls with high-fiber beans. 2023 Dotdash Media, Inc. All rights reserved. Brisket or mesquite-grilled chicken, 10 flour tortillas, onion strings, shredded cheese and sauce. Cub Meal. 2. Pin it for later! Calorie breakdown: 35% fat, 44% carbs, 21% protein. Steak & Cheese Sub: 0. Allow to cool to room temperature. Pair these tender chicken thighs with thiseasy potato salad recipe,grilled corn saladordill pickle pasta saladfor the best summer time meal youve had in a long time. Known as Super Chicken, El Pollo Rico, or Peruvian Chicken, this is a tasty way to make a bird with enough flavor to satisfy most everyone. I forgot to turn off my turtle's filter so act like you don't hear that . Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. WebFind something new on the Taco Bell menu today! $5.50: Chicken Sub Speical: 0. Seasoned ground beef or shredded chicken tinga, pico de gallo and cheese rolled in a flour tortilla smothered with chile con carne, sour cream sauce, salsa verde roasted red-chile tomatillo salsa or queso. For browned skin, transfer an oven rack to the middle position and preheat broiler on HIGH. If you're looking for low-calorie options, you might head straight for the Pollo Fit section. WebFind calorie and nutrition information for Wendy's foods, including popular items and new products. A lunch-size portion of mesquite-grilled chicken or steak brought sizzling to your table. The healing process can be draining and difficult, but the results are worth it. Web300/480 CALORIES Prepared in-house with tomatoes, green chiles, onions, cilantro, poblano & jalapeo peppers. 3 Niacin and B6 are both in the family of water-soluble B vitamins that play an essential role in cellular functioning. Homemade chicken broth loaded with chicken tinga, rice, zucchini and Jack cheese, topped with fresh avocado and tortilla strips. El Pollo Loco serves up Mexican-style food and is widely known for its famous fire-grilled chicken. A 28 year-old woman in Miami When considering implant surgery, there must be enough skin and fat to stretch over the implant and the implant cannot be too large because the larger the implant the more difficult it is to close the incision. Turn chicken over and lay out flat. Grilled chicken, crispy bacon, melted cheddar, and onions, topped with our blue-ribbon BBQ sauce and smoky chipotle mayo, served toasted. 4. Served with Mexican rice and choice of beans. and other complications. Thursday 11 AM - 9:45 PM. . The cheesy quesadilla salad comes to 830 calories, 40g fat, 19g saturated fat, 49g carbohydrates, 73g protein, and 1,670mg sodium. are all typical ingredients, as is vinegar. Fact checkers review articles for factual accuracy, relevance, and timeliness. Two handmade pastries filled with mixed cheese & seasoned ground beef. or viewing does not constitute, an attorney-client relationship. There is less than a one percent chance of complications arising from fat grafting because it is all natural. Step 2 In a large, high-sided skillet over medium-high heat, heat oil. the surgery. The acts of sending email to this website or viewing information from this website do not create an attorney-client relationship. For diners looking for a vegetable-forward meal option, El Pollo Loco offers three Dos Locos salads. Omitting the cheese makes this a cholesterol-free option. If you are looking to eat healthier, you can certainly find something on this menu; just keep an eye out for the sodium content." There's also a section of the menu that contains meals under 500 calories as well as sides like steamed broccoli, side salads, and chicken tortilla soup. I used to be self conscious and now I catch myself constantly looking in the mirror beyond happy with how my body looks. Sautee vegetables Add more oil to the pan and saute onions and bell peppers, stirring occasionally and scraping the pan to pick up the seasonings and flavor. Fajita chicken or steak with poblano, onion and roasted red-chile tomatillo salsa. Whether you want to try one of the low-calorie menu options or indulge in Mexican-style comfort food, El Pollo Loco has an extensive yet straightforward menu that has something for everyone. We help our patients through their journey by providing the best plastic surgery experience in the safest environment. Dr. Cesar A Velilla, MD is a doctor primarily located in Miramar, FL, with another office in MIRAMAR, FL. He has written two cookbooks. Sauce will be quite loose at this point, but will thicken as it sits. Carve and serve with sauce. calories: 400 1220. Butterflying the chicken ensures that it cooks evenly on the grill, even without a rotisserie. The 4-piece chicken meal includes four pieces of chicken, a side of rice, a side of beans, and a side of tortillas. A vinegary, spice-filled marinade evokes the best restaurant versions of the dish. Tender and slow-cooked with a vinegar and spice rub. place outside of hospitals or clinics, and may involve procedures that We have made tremendous advancements, but the most important was learning how to decrease the complication. Serve on white rice, green beans or garlic rice. For a full meal, the Original Pollo Bowl will fill you up while staying low in fat. The chicken avocado street taco provides more calories and sodium. Texas-sized fajita platter with chipotle ribs, jalapeo sausage, braised carnitas, shredded beef brisket with honey chipotle and jalapeo-BBQ sauces on the side, topped with a grilled jalapeo. A 9 oz. A breach of this duty, such And in August 2013, Miami radio DJ Betty Pino died after undergoing a butt-injection removal performed by Mendieta. Dr. Mendieta is a member of the American Society of Plastic Surgeons (ASPS), American Society For Aesthetic Plastic Surgery (ASAPS) and is a diplomate of the American Board of Plastic Surgery (ABPS). Both contain a medley of lettuce, salsa, sour cream, avocado, rice, beans, cheese, and chicken in a fried tostada shell. This cooking method is ideal for grilling teriyaki chicken to perfection! Grill chicken thighs for an additional 5 minutes or until the internal temperature reaches 170 degrees F when measured with a meat thermometer. Although it has been around since the 1960s it never really gained popularity, and many surgeons just simply ignored this part of the body. The mashed potatoes with gravy are also high in calories and sodium. If chicken threatens to burn before temperature is achieved, carefully slide to cooler side of grill, cover, and continue to cook until done. Don't miss the newest items to hit the menu. It also contains 120mg of cholesterol per serving. Cook time for bone-in thighs will vary so be sure to check the internal temperature with an instant-read thermometer. WebPoyoteca offers Peruvian style rotisserie chicken cooked over fiery charcoal in rotisserie ovens, traditional Peruvian dishes, sandwiches and salads.

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