honey baked ham tuscan style broccoli recipe

Bake, uncovered, at 350 for 25-30 minutes or until golden brown. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Use a blow torch with a medium-size flame to caramelize the sugar. WebHoney Baked Ham Delivery Menu | Order Online | 9570 Colerain Ave Cincinnati | Grubhub Honey Baked Ham 9570 Colerain Ave (513) 385-7440 Be one of the first to review See if this restaurant delivers to you. Combine butter, oil, soy sauce, honey, crushed garlic, salt, and pepper in a medium bowl. 2000 calories a day is used for general nutrition advice. 2 cups honey baked ham, chopped 2 tablespoons butter, sliced 1 cup milk 1 tablespoon flour , 2018-08-06 Instructions. > Find your store. In a pot large enough to hold the broccoli, fill the pot about half way with water and add in salt to taste. I love mine with edges golden brown with a little bit of char. - 10 lb. Store Pickup. Preheat oven to 425 degrees. 150. Here you can find simple yet gourmet recipes that make dinnertime exciting. Pour ginger ale over ham. $(obj).find('span').text(response); When you cut into the ham, lightly score the top in diamond shapes , 2017-12-25 Salads Archives Tourn Cooking Food Recipes Healthy Eating Ideas. Plus, find us on Instagram and Pinterest. Bake for 25 minutes, until golden brown and crisp. Basting the ham as it heats will add to the moisture and overall flavor. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Serve the ham cold (don't put the sugar between the slices if you plan on doing this) or re-heat (THEN put the sugar between the slices BEFORE you caramelize it) just like the real thing! Facebook; Prev Article Next Article . 1 cup: 454 calories, 27g fat (15g saturated fat), 101mg cholesterol, 1445mg sodium, 30g carbohydrate (9g sugars, 3g fiber), 25g protein. Categories All Recipes, Entrees, Ham, Pork. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Advertisement. Ready to roast tuscan-style broccoli tossed with lemon, garlic, olive oil and parmesan cheese. Have you ever asked yourself, "How much weight can I lose in a month?" WebHoney Baked Ham HoneyBaked Side Dishes - Tuscan Style Broccoli roast Tuscan It's really a perfect dish for the whole family. Spread broccoli on a lined baking tray. Sheet Pan -Use a good quality sheet pan so your broccoli cooks evenly. Total Fat 13g. No, I didnt go back for seconds. Pour the apple juice and water into the bottom of the roasting pan. Do not coat the flat end of the ham, just the outer surface which you have sliced through. 13% Saturated Fat , 2021-02-06 How to prepare. Bake, uncovered, 2 hours. , 2022-05-24 Honey Baked Beans: Honey Baked Ham Cheesy Potatoes Au Gratin: Honey Baked Ham Creamy Russet Mashed Potatoes: Honey Baked Ham Loaded Smashed , Fresh broccoli salad recipe honeybaked ham broccoli bacon bliss copycat recipe you should save honey baked ham broccoli bacon bliss honeybaked side dishes the honey baked , Honey Baked Ham Broccoli Bacon Salad Recipe. Brush half of the glaze all over the ham and try and get some of the glaze between the slices. Slowly add milk. As an Amazon Associate I earn from qualifying purchases. 21 Vegetable Recipes to Get You Through Late Winter, Roasted Broccoli with Walnuts and Goat Cheese, Roasted Broccoli with Lemon and Pine Nuts, Roasted Broccoli with Lemon, Pine Nuts and Basil, Charred Broccoli with Black Garlic Vinaigrette, 15 Weeknight Dinners to Make in 30 Minutes or Less, 30 Fast Chicken Recipes for Speedy, Tasty Meals, Zuni Chicken (Roast Chicken with Bread Salad), 25 Easter Recipes You'll Want to Cook Every Year. Brand List. Reduce Food Waste- Reduce food waste by chopping and adding the broccoli stalks to the baking tray. A delicious new take on a family favorite! Everyone will be impressed with the flavor of this spiral baked ham thats perfectly sweet to balance the saltiness of the ham. Calorie breakdown:72.7% fat,14.9% carbs,12.4% protein. Webhoneybaked ham tuscan broccoli recipe. I prefer to cut the slices off the main ham shank and place them directly into the pan with the liquid. WebFind calories, carbs, and nutritional contents for Honey Baked Ham Tuscan Style Broil the ham until the glaze starts to bubble and becomes caramelized. In a small sauce pot add the honey, brown sugar, vinegar, dijon and grainy mustards, garlic and onion powders, black pepper, ground cloves, and whisk together until combined and place over medium-low heat. Make the broccoli according to package directions, then let drain on paper towels to remove excess moisture. Whisk to combine. At the end of the cooking , Chop up your broccoli florets into very small pieces, and you will have an irresistibly fresh broccoli salad. Slow Cooker Sausage Stuffing Easy stuffing thats full of flavor from the sausage, onions, and more! They keep the ham super moist and add extra flavor, too! Heat a large skillet with olive oil over medium heat. 03/06/2021 Uncategorized Honey Baked Ham and Cheesy Potatoes - My Recipe Magic hot www.myrecipemagic.com. Stir in flour. On the The Honey Baked Ham Company menu, the most expensive item is Honey Baked Ham and Turkey Feast, which costs $183.75. Place in the oven and bake for about 90 minutes, or until the internal temperature reaches around. Nutrition Facts. Apicius' Souffle' Di Broccoli (Broccoli Souffle). Great for entertaining too! Drain the broccoli. Leave it for about 1 hour before transferring it to the serving plate. Place ham sliced side down, if using a spiral cut ham, in a roasting pan and bake in oven 8 minutes per pound. Calorie breakdown: 72.7% fat, 14.9% carbs, 12.4% protein. Melt butter and cook onion until soft. Even though one was cooked in a sauce it was very dry. Allow your ham to sit out at room temp for 3 hours before baking it. Let the ham sit out at room temperature for 3 hours before baking. Bake at 325 f for 15 to 18 minutes per pound until a meat thermometer registers 140 f. Honey baked ham tuscan style broccoli honeybaked ham 1 cup 150 calories 6 g 13.0 g 5.0 g 3 g 5.0 mg 2.5 g 540.0 mg 1 g 0 g report a problem with this food Yogi honey lavender stress relief tea while breastfeeding; Calorie breakdown:72.7% fat,14.9% carbs,12.4% protein. Place broccoli florets in a gallon-sized zip-top bag. As far as side dishes to serve with honey baked spiral ham, you have quite a few options: Whether youre making this honey baked ham recipe for Easter, Thanksgiving, Christmas, or another holiday, there are plenty of sides to choose from. Sheet Pan -Use a good quality sheet pan so your broccoli cooks evenly. 14.9% carbs, Easy Homemade Gravy An EASY, foolproof recipe with lots of TIPS for PERFECT gravy thats ready in 5 minutes!! Honeybaked ham tuscan broccoli recipe; 72.7% fat, 14.9% carbs, 12.4% protein. Let the ham sit for about 20 minutes before serving your masterpiece! Cook in salted boiling water for 10 minutes. Sometimes I'll even add in the thick stalks of broccoli to the pan to reduce food waste. Leftover ham can be frozen for up to three months in freezer bags. Pour mixture into baking dish and bake for 40 minutes. , Medium Honey Blonde Box Braids . Track macros, calories, and more with myfitnesspal. Calorie breakdown: When ready to eat the frozen ham, simply thaw it overnight in the fridge. Welcome to AverieCooks! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Increase the oven temp by 50 degrees, to 375F. Allow the ham to sit and rest for about 20 minutes before serving. The sweetness from the honey works perfectly with the saltiness of the ham. Here are some expert tips to make this delicious recipe perfect. Cover and bake according to directions. Refrigerator Storage: Store in an airtight continuer and eat leftovers within 4-5 days. Find new ideas on what to do with your leftovers. Combine broccoli, olive oil, salt, pepper, and any other seasonings you want to add. Webwhen to make moon water 2022. If youve ever been intimidated to make a honey baked spiral ham worthy of your familys holiday celebrations such as Easter, Thanksgiving, Christmas, New Years, this super easy recipe will give you the confidence to make one. Melt butter and cook onion until soft. Each bite is packed with flavor that your family will truly love! The best part of this easy side dish recipe is that it's easy enough to make for a weeknight, but also fancy-feeling enough to make for a date night! A delicious new take on a family favorite! honey baked ham tuscan broccoli copycat recipe. To a small sauce pan, add the honey, brown sugar, vinegar, dijon and grainy mustards, garlic and onion powders, pepper, cloves, and whisk together until combined and place over medium-low heat. *I like to save the cooking liquid and juices. You want the slices to be quite thin, but not so thin that they begin to fall apart of off the bone. str = $(this).attr('id'); When you're ready to use, thaw in the refrigerator and reheat as instructed below. Add honey-soy sauce and toss until well combined. Home Dishes & Beverages Casseroles Pork Casseroles. Spread broccoli on a baking tray and roast until browned. Reduce heat; stir in cheese until melted. items. Half Smoked Turkey Breast Dinner $38.99 Serve our Smoked Half Turkey Breast Dinner any night of the week! Ingredients: 10 (ketchup .. mustard .. salt .. sugar .. vinegar ) 14. window.open(url, "_blank"); This stir fry has a thick, mouth-watering honey miso sauce and it can be made with tofu, chicken, or any kind of protein you prefer. Webwhen to make moon water 2022. Stir in flour until blended; gradually add milk. WebAdd sliced broccoli to a parchment paper-lined baking sheet. Easy and you can pre-assemble to save time! This will help bring the hams temperature up so it wont take as long to cook. Oh this looks amazing cant wait to make this got Easter !. Insert meat thermometer in thickest part. Wash broccoli, pare any tough skin from stems and cut into pieces. Combine and place frozen chicken breasts in pan. First you must slice your ham, if it is not already sliced. Wash broccoli, pare any tough skin from stems or "How many meals a day should you eat?" Bank of america merrill lynch london address. pepper flakes. Continue to stir occasionally until the sugars have melted and the mixture is smooth; remove from the heat. It's very good. TIP: Feel free to replace the stuffing croutons with crushed stuffing mix. The average price of all items on the menu is currently $37.12. Sweet Potato Casserole with Butter Pecan Crumble Topping The holiday classic just got even better because of the amazing topping! Turn your broiler to low, brush the remaining glaze all over the ham, trying to get the glaze in between the slices, before broiling the ham until the glaze starts to bubble and becomes caramelized. Turn the ham onto its flat end on a plate. 72.7% fat, Tuscan Roasted Broccoli is my new favorite way to make broccoli! Meanwhile, in a large saucepan, saute onion in 3 tablespoons butter until tender. Approachable- This recipe is approachable and is easy to make. $.ajax({ This ham is similar to the honey baked ham everyone loves to purchase but so much less expensive! I like to save the cooking liquid. Percentages are based on a diet of 2000 calories a day. Half of the sugar mixture should be spread over the ham. Keep an Eye on the Broccoli - Every oven is different and many vary in heat. Serves up to 6. location. All rights reserved. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Check this box to be notified by email with a reply. Ironically, you dont really specifically taste honey even though theres lots of honey in the glaze. I recommend storing smaller portions of ham in one bag so that you can thaw a couple servings at a time. WebChop and prepare broccoli into smaller pieces. There are 200 calories in 1/2 cup of HoneyBaked Ham Broccoli Salad. Cooking Variation - You can pan sear broccoli instead of baking it. Honeybaked ham tuscan broccoli recipe 8 jun 2022. Remove from heat. Sprinkle with salt, pepper, red pepper flakes, and olive oil, then toss gently. Utilize Leftovers- Use leftovers for meal prep. Continue to stir occasionally until the sugars have melted and the mixture is smooth. Cover with a lid and let it steam for 5-7 minutes. The other ham was good but not as good as your recipe. Sprinkle around edge of casserole. Mixing Bowl -I love these mixing bowls and use them daily in my kitchen. Stir in cheese, broccoli and Tabasco. items. How long would it take to burn off 150 calories of HoneyBaked Ham Co. Tuscan Style Broccoli ? Or, try this honey baked ham the next time youre looking for something for a Sunday dinner or satisfying family meal. Jun 19, 2020 - Farm-fresh broccoli with a healthy dose of out-of-this-world flavor makes this dish welcome at any table. 2. WebHoneyBaked Ham Honey Baked Ham Tuscan Style Broccoli Nutrition Summary Spiral baked honey ham that's SO EASY you really can't mess it up! Then, when reheating the ham, place the cooking liquid in a large skillet with the ham slices. ), a Baked Ham and Cheese Omelet, or serve it on a charcuterie board. In a large bowl, combine broccoli florets, olive oil, salt, black pepper, red pepper flakes, and lemon juice. Honey Butter Pumpkin Dinner Rolls Big, soft rolls brushed with honey butter are the best! How does this food fit into your daily goals? Freezer Storage: Freeze in a freezer-safe, airtight container and keep for up to 3 months. Webhoneybaked ham tuscan broccoli recipe honeybaked ham tuscan broccoli recipe Cut along the natural muscle lines to remove the top section of slices. No brining, no basting, and no stress! Check Reviews for Honey Baked Ham Combine melted butter and honey, then massage over ham, getting in between the slices a little. Place in a skillet with 2 cups of water. 4. Our minister's wife served this and was kind enough to share the recipe, recalls Helen Phillips of Greensburg, Indiana. On a large baking sheet, toss the Melt remaining butter; toss with remaining stuffing mix. Leftover spiral baked ham will last up to five days in the fridge. Honey and Miso Stir Fry Stir fry is one of our go-to dinner ideas. 12.4% protein. Turkey Gravy $12.49 Farm-fresh broccoli with a healthy dose of out-of-this-world flavor makes this dish welcome at any table. Learn more about me! 1 cup You'll combine the ingredients, toss, move to a baking sheet, and bake! Honey Baked Ham Country Cornbread Stuffing. Please note that the variety of menu may vary depending on your I kept the ingredients list short and simple, because I really wanted the actual flavor of the meat to shine through. cook until mixture thickens, stirring constantly. 1 large head of broccoli (1 1/2 pounds), cut into 1 1/2-inch florets, stems peeled and sliced 1/4-inch thick, 2 tablespoons freshly grated Parmigiano-Reggiano cheese. 2023 Warner Bros. This Easy Tuscan Roasted Broccoli is the best roasted broccoli recipe you'll ever make! bret bielema house illinois; Grizzly Tools Catalogue; Instruction Manuals; 4 ingredient dump and bake pizza casserole Place ham sliced side down, if using a spiral cut ham, in a roasting pan and bake in oven 8 minutes per pound. Keep an eye on your broccoli while it is baking to ensure it doesn't burn and is done to your liking. Add broccoli, ham and 1 cup stuffing mix to cheese sauce. You can then spin the ham as you slice around and work your way up. Honey Baked Ham Honey Baked Turkey Ready to roast Tuscan-Style Broccoli tossed with lemon, garlic, olive oil and parmesan , There are 150 calories in a 1 cup serving of HoneyBaked Ham Honey Baked Ham Tuscan Style Broccoli. }); On a large baking sheet, toss the broccoli florets and stems with 2 tablespoons of the olive oil and season with salt and pepper. Wave the torch over the sugar with rapid movements, so that the sugar bubbles and browns, but does not burn. Directions Kid Friendly -This is a way to introduce kids to broccoli! . All rights reserved. Place the ham back in the oven uncovered and bake for another 20 minutes or until an internal temperature reaches about 130F. About Morris dancing and folk festivals Honey blonde box braids we, Duchess Honey Buns Ingredients . Welcome to Tasting with Tina! At the end of the cooking time, preheat broiler to HIGH, and line a roasting pan with heavy Step 2. If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info. Here are some common recipe substitutions and variations for this easy recipe. url = 'https://www.tfrecipes.com' + '/details/' + str + '/'; 14.9% carbs, Place ham sliced side down, if using a spiral cut ham, in a roasting pan and bake in oven 8 minutes per pound. Brush half of the glaze all over the ham and try and get some of the glaze (adsbygoogle = window.adsbygoogle || []).push({}); Nutrition Facts : Calories 39.1, Sodium 0.2, Carbohydrate 10.1, Sugar 10, Nutrition Facts : Calories 233.8, Fat 9.5, SaturatedFat 4.8, Cholesterol 97.6, Sodium 492.4, Carbohydrate 29.1, Fiber 9.1, Sugar 5, Protein 12.4. function react(obj,id, value) { Nutrition Facts. cup. Calories % Daily Value* 20%. Pour the sugar mixture onto the wax paper and spread it around evenly. You may wish to turn the ham onto its flat end and cut around it starting at the bottom. HoneyBaked Ham Co. Tuscan Style Broccoli. Add broccoli, ham and 1 cup stuffing mix to cheese Pour about 3/4 of sauce over chicken. Oh, yes. Place ham, fat side up, on rack in roasting pan. Combine butter, oil, soy sauce, honey, crushed garlic, salt, and pepper in a medium bowl. In a large bowl, toss the broccoli with the sliced garlic, 1 1/4 tsp. By arrangmeent with warner strate, Honey And Hibiscus Firming Cream . WebHoneyBaked Ham Co. Tuscan Style Broccoli Nutrition Summary There are 150 Combine butter, oil, soy sauce, honey, crushed garlic, salt, and pepper in a medium bowl. Everyone loves them and they disappear so fast! In a small bowl, whisk together the sugar, seasoned salt, onion powder, ground cinnamon, ground nutmeg, ground ginger, ground cloves, paprika, and allspice. WebTuscan-Style Broccoli $12.49 Farm-fresh broccoli with a healthy dose of out-of-this-world flavor makes this dish welcome at any table. bret bielema house illinois; Grizzly Tools BAKED PARMESAN CHICKEN The Parmesan cheese forms a crunchy coating on this oven-baked chicken. WebGrizzly Tools; bret bielema house illinois. It's ready in under 45 minutes, making it ideal for weeknight cooking. Do NOT throw them away! Here is some kitchen equipment you will need for this easy vegetable side dish recipe. Directions Preheat the oven to 400F. Im still enjoying whats left at home! Leftover ham is great to have on hand for soups, chowders, sliders, and more. This ham is similar to the honey baked ham everyone loves to purchase but so much less expensive! Cook in salted boiling water for 10 minutes. Carnitas with Orzo and Peppers in Red Mole Sauce, We are no longer supporting IE (Internet Explorer), This Plant Subscription Box Means a New Houseplant on Your Doorstep Regularly, Do not Sell or Share My Personal Information, 1-1/2 cups seasoned stuffing cubes, divided. Tuscan roasted broccoli with broccoli, garlic, sea salt, black pepper, crushed red pepper flakes, avocado oil, parmesan cheese, salted pistachios, lemon zest, lemon juice, extra. 73 % 13g Fat. Recipes; Challenges; Fitness; Community. Here youll find fast and easy recipes that taste amazing and are geared for real life. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Toss the broccoli in the butter. This turkey has all the flavor that grandmas used to have, minus the hassle. A time and oven-space saver on holidays! Broccoli Ham Bake Recipe photo by Taste of Home. Calorie breakdown:72.7% fat,14.9% carbs,12.4% protein. Howeverrr, Some went back for seconds on this ham and not the others. Beat eggs with a little salt. Stores. Preheat the oven to 400F. The side dish will stretch further and you will eliminate waste! Drain and squeeze well. This accounts for the long "additional time" measurement above. WebHoney Baked Ham Tuscan Style Broccoli Serving Size: 1 cup 150 Cal 15% 6g Carbs }); Step 1. , Broccoli bacon bliss salad contains daytime kitchen broccoli bacon bliss broccoli bacon bliss side soo good wendy s broccoli salad recipe food com. Delicious- This Tuscan Roasted Broccoli recipe is so delicious. Use the leftover meat to make Ham and Cheese Sliders (a long-time reader favorite! Today. Stir in cheese, broccoli and Tabasco. : Calorie breakdown: 61% . Track macros, calories, and more with MyFitnessPal. url = '/react.php?id='+id+'&value='+value; 1 cup = 110g. Add butter and let it melt. With sharp knife, remove skin, if any; , 2014-01-09 Honey Baked Ham Company 1617 2019 Buford Hwy Atlanta Ga Meat Retail Mapquest, All cool recipes and cooking guide for Honey Baked Ham Tuscan Broccoli are provided here for you to discover and enjoy Easy Christmas Cut Out Cookie Recipe Easy Dirt Recipe Dessert Easy Apple Phyllo Recipes Maple Cookies Easy Easy Curry Chicken Wings Recipe , Calories in HoneyBaked Ham Broccoli Salad and - FatSecret new www.fatsecret.com. They are delicious in this recipe. Webdirections. Discovery, Inc. or its subsidiaries and affiliates. In a small bowl, whisk the lemon juice with the shallot and the remaining 2 tablespoons of olive oil; season the dressing with salt and pepper. Your email address will not be published. Preheat oven to 350 degrees. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Ready to roast tuscan-style broccoli tossed with lemon, garlic, olive oil and parmesan cheese. Taste of Home is America's #1 cooking magazine. Currently there is no recipe available for HoneyBaked Ham Co. Tuscan Style Broccoli, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other (you will probably not use them all) Mix brown sugar with , 2021-01-26 Preheat oven to 325F. How long would it take to burn off 150 calories of HoneyBaked Ham Honey Baked Ham Tuscan Style Broccoli ? Combine butter, oil, soy sauce, honey, crushed garlic, salt, and pepper in a medium bowl. Do not cut all the way to the bone or the meat may not hold together properly as it is being glazed. All rights reserved. They are great for tossing salads, mixing ingredients, and even serving! 243 g of maple honey t, Hey Honey Look Into My Eyes Review . Explore . } Pin Pineapples to ham with toothpicks. This easy roasted broccoli recipe is a great side dish for grilled or roasted meat or fish and can be served atop cooked pasta or rice. Serving Size. Head to the diet ge, Winnie The Pooh And The Honey Tree Part 3 . Add salt, pepper, red pepper flakes, lemon or lime juice, herbs, soy sauce, and garlic are all great seasoning ideas that make broccoli delicious. Stir in flour. Yes! Beat eggs with a little salt. WebHoney Baked Ham, bacon, cheddar cheese, lettuce, tomato, red onion and smoky BBQ sauce on ciabatta. Combine butter, oil, soy sauce, honey, crushed garlic, salt, and pepper in a medium bowl. Honeybaked ham tuscan broccoli recipe. Cover and cook on LOW 4-5 hours. The glaze on the outside doesnt really get crispy but I highly recommend broiling it for a few minutes to get that caramelized flavor. Our slices are ready to serve, carved right from our signature bone-in ham - Cheesy Potatoes Au Gratin and Tuscan Broccoli Heat & Serve side dish (simply bake or microwave) -One package of King's Hawaiian rolls -Serves 4-6 $46.99 1 LB Ham By-The-Slice Supper 72.7% fat, With these word, Snyder's Honey Mustard Pretzel Pieces . Repeat the coating and caramelizing process until the ham has been well-glazed (don't expect to use all of the sugar mixture). Bring to a boil; cook and stir for 2 minutes or until thickened. Just set it on something fire proof and have fun blazing away! honey baked ham tuscan style broccoli recipe. Perfect for HOLIDAY MEALS and family dinners! You only need a few kitchen tools to make this great recipe. Cover with foil and bake for about 90 minutes, or until the internal temp is 110F. or "How many meals a day should you eat?" Learn how your comment data is processed. Honey Baked Ham Spiral baked honey ham thats SO EASY you really cant mess it up! Try this quick casserole that even will satisfy folks not fond of broccoli. Remove from the refrigerator 30 minutes before baking. Lay down a couple sheets of wax paper onto a flat surface, such as your kitchen counter. WebThis meal includes one Honey Baked Smoked Turkey Breast, one Cheesy Potatoes Au Gratin, one Tuscan-Style Broccoli (simply bake or microwave), and a 12-pack of King's Hawaiian Rolls. Ready to roast tuscan-style broccoli tossed with lemon, garlic, olive oil , Preheat oven to 425 degrees.

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honey baked ham tuscan style broccoli recipe

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