chuck vogelpohl squat
Chuck Vogelpohl (242) squatted an all-time record of 1,110 pounds today at the IPA Iron House Classic in Columbus, Ohio. To adapt to training is never to adapt. If any of the multiply lifters were required to squat bellow parallel to get their lifts passed Im sure they would be able to alter their suit or what not . Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. Over the years many names have been synonymous with the world of powerlifting. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. Westside has the box jumping record at 63.5 inches. For the time you jumped over the 242 class. And we all know money talks, and nobody walks. Is there a way to gain size and strength without spending hours in the gym? But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. And you to build the deadlift. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. His 1,180 lbs. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. I said it showed me how to think while I was pulling. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. I guess this is what George said is why he did not come to Westside for 2 years. ), some of the answers were hard to understand upon listening to it. I had an 821-pound squat, and you had a 738-pound squat. There was a bench meet in Lumberton, NC that offered $8,000. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. It was the original IPF, the father of the USPF. That's why pro teams seek me out; the system keeps them from overtraining. We recorded it on an audio tape and since Chuck speaks softly (surprised? Jumping is explosive power. We are not EliteFitness.com. This would be Georges last world record. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. I remember, at The Arnold one day, we were leaving when I heard some young guy call out to me, Mr. You said you would see what they wanted. Then in his next meet, he broke the world record twice, with 744 and then 766. How To Get The Most Out of Your Westside Bands. These guys could bench about 600 lbs. He later broke World Records at three weight classes. So there were a lot of factors that went into it. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. You earned it. George started losing body fat but kept his bench strong. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. I took Dave Tate with me. I told him he must make his triceps stronger so that they can carry most of the load. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. Chuck V: Just watch my fat. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. As weights get heavier, they get slower due to gravity. Take a look at these. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. No way Jose. That's the key. Box squats become a love hate rerlationship, long story short,I left the prison August 1998 with a 600lb bench press .. with the shirt, a 785lb and a 600lb dead lift. After a while, he stopped and I let go of two hands full of hair. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. I took Chuck Vogelpohl to his first meet. He will help coach and spot any lifter in the gym. No gym in the world has two 2,700 pound totals. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. bodyweight. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. I was absolutely turning into an animal,. Seven of them are box squatters. Another one of Louie's favorite deadlift special exercises is the deficit deadlift. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. he was the lightest man ever to squat 1,000 lbs. At that point, we had gone a year and a half to check the progress we had made before you would write about it. As long a gym isn't doing what we're doing, I know they have no chance to beat us. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. He now owns and operates EliteFTS, a website dedicated to all things strengths. Chuck. I should probably stay a bit more controlled. In all the meets that I helped him at man, I was exhausted. Then there was Jim, who was very slow but not explosive. But raw should be just a beltno three-meter knee wraps. That is the saying I would attach. And next weekend, we'll have five. Do more paused work, great for gaining strength at the bottom and fixing form. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. If you don't feel a movement switch it the next workout. The fact we always kick their asses might have something to do with it. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! He was the greatest squatter of all time. George and KP were ruling the bench at Westside. Next, Dominic Ritolo came into the gym and started to train with you. He was not only a lightweight 220 lb. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. He could also floor press 625 lbs. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. My deadlift was going up again by using lots of bands on top of the bar. At that point, we were lifting at many meets and kicking everybodys asses. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. Chuck: [Stares at me. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. Chuck Vogelpohl. The bench came from Kmart, it was about 8 in. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. Sign up for Patreon and get the exact programming Matt recommends for each modality. Very few of you here actually compete, so I assume are RAW lifters. Kenny P. and George were the best coefficient benchers in the world for almost ten years. The store will not work correctly in the case when cookies are disabled. bench press. Louie:I remember. squat at 264 lbs. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. I told him if he could do 20 reps with 155s, I would buy 175s. 2023 Westside Barbell. These things will kill your bar path when you get to heavier weights; this will screw your lift. I was still in high school, and Kenny Read helped handle me. Chuck:Louie, I am like you. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. But, George finally got it right. Or so I thought. But nothing happens. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. I cannot stop training. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. George was lifting in their first big money meet. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. He works up to 405lbs on the bar, bands at the top ar. EFS: What did your max effort work use to be like? Louie:I thought you were done, but the WPO was about to come on the scene with money. In one month, I would do 1,025 pounds to push my 220-pound world record up. But George went on to his first 600 lb. If you want to get strong, the system is foolproof and works for anyone. I quit doing it. Most people are very weak at the bottom. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. Until after the workout, Mickey Tate says to me, Dont ever do that again. Dave was very explosive and also very crazy. No third attempt because he hurt his shoulder. He was not happy to say the least. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. For more information, please see our I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. and our This was the last time I lifted in a USPF meet. And the two were almost even for years. They had no idea who would show up for that kind of cast. Chuck V: Youve got to master technique. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. Comments will be approved before showing up. Just ask Westside. All Rights Reserved. In 1990 I arrived to the facility, being young hard headed and a know it all I would to the gym everynight to workout. I just read some coach arguing that you need to "learn how to grind." As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. Chuck and I would workout for 30-45 minutes before anyone else showed up. Count me in! For the time you jumped over the 242 class. JavaScript seems to be disabled in your browser. money and all kinds of stuff, including a Dune Buggy. Im NOT SURE WHERE THIS ARTICAL IS GOING BUT IVE WRITTEN it FROM THE HEART. Follow This and You Can't Fail, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. dumbbells, which no one could do 20 reps of. So, its okay to have somebody else help. The head ref. On the next ME day, he chose to do close grip. And you would do Reverse Hypers or pull a weight sled for your warm-up. I hate kilo plates and here is why. Everyone got along well while training and partying. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. George goes right over to the 155 lb. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. I know we are both proud of what Westside became. Bullshit. He drove me through them and into the wall, and all the bulbs went into my back. Not for the beginner. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. This was the foundation of using a high volume and high-intensity training to reach the top. edubation Edu Bencher Additional comment actions. I thought, He knows how to strain, but I guess that is how he discovered to do so. Vogelpohl would continue setting new records and turning heads throughout his lifting career. On Sunday, I walked into the warm-up room, nervous and green. The flame hat you wore should be in its own Hall of Fame! This was not an easy task as the worlds best lifter at the Arnold Classic. Chuck V: Sometimes, but its what I know. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. I began eating, giving my body all the protein and carbs needed to fuel the grueling workout chuck would put four of us through. RECORDS LAST UPDATED: November 16, 2011 First, stretch your hamstrings when you hip hinge and move your hips back, and then, Flex your glutes to drive your hips forward and complete the deadlift. You said you would like to do personal training along with your BJJ. We have four. Tate said this was the hardest squatting training session of his life. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). The gym had up to 155 lb. consistency being the key to everything,. One reason he was having a problem was that he needed to gain more size on his legs. Overtime this didnt go very well. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. So I said, Sure. In Daytona, KP called for 722 but was miss-loaded to 821. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. Scan this QR code to download the app now. would only use 45s. moVE THAT WEIGHT EXPLODE COMING OUT OF THE HOLE. Marie Wegener - DSDS-Gewinnerin 2018 . I said you would have to take over and help lead the guys for a while. EFS: We all know you started the squat beanies in powerlifting. It was good for the team to learn to make, not only lifts, but to compete. and at the time, you only got up to 100 lbs. JM said it was like maxing out with a 3 in. Inside, in the deep part of your soul, how does this make you feel? This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. But during a gym shootout, Georges peck was separated from the bone completely. Its okay to delegate it out because ultimately, its your business. For assistance work, we train certain single-joint lifts with high volume. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). In 93, I wrote an article in Powerlifting USA, entitled Three of a Kind. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. I was an Inmate at the Correctional Reception Center in Orient Ohio, where he was a Recreation correctional officer between the years of 1990, 1998.
